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Garcinia Cambogia extract is a supplement made from the rind of the Garcinia Cambogia fruit. The Garcinia Cambogia plant is native to Southeast Asia and southern India. It has been used for centuries as a spice/condiment and in traditional medicine as a mild laxative.
The Garcinia Cambogiafruit, which is a small pumpkin-like fruit is also known as Malabar Tamarind, brindleberry, and Kudam Puli.
The Garcinia Cambogia Extract has a high concentration of Hydroxycitric Acid (HCA), which is believed to have powerful weight loss and fat burning properties. HCA is used in many weight loss products. Preliminary studies has shown that HCA can contribute towards weight loss, suppressed appetite and improved overall well-being.
The recent popularity of the Garcinia Cambogia Extract supplement can be attributed to Dr. Julie Chen and the Dr Oz show. Dr. Julie Chen is a well-known and respected specialist in integrative medicine, health and wellness. In 2012, Dr Oz invited Dr. Julie Chen as a special guest, who introduced Garcinia Cambogia Extract (GCE) as a fat buster on the Dr Oz Show.
Since then, there is a plethora of new Garcinia Cambogia Extract products. Interest in Garcinia Cambogia as a weight loss and appetite suppressant is at an all-time high.
So, what is the fuss?
How Garcinia Cambogia Extract Works
The citrate lyase enzyme in the body is responsible for converting the carbohydrates that we eat into energy. However, excess carbohydrates are stored as fats in the body.
The active compound in Garcinia Cambogia is Hydroxycitric Acid (HCA). HCA has the ability to block the citrate lyase enzyme from storing fats in the body. HCA also increases your metabolic rate to turn the excess carbohydrates into energy
Pure Garcinia Cambogia extract is able to reduce the hunger cravings by acting as an appetite suppressant. The Hydroxycitric Acid (HCA) increases the serotonin levels in your brain which makes you feel satisfied with the food that you eat. Hence you eat less which results in weight loss. The increased serotonin levels can also help you to have better sleeps and better mood control.
In summary, Garcinia Cambogia Extract can provide the following benefits:
- Act as a fat blocker
- Act as an appetite suppressant (control food intake and over-eating)
- Faster weight loss
- Increase metabolism
- Better sleep and regulating moods.
The recommended daily dosage for garcinia cambogia is 900 mg to 1,500 mg of HCA.
Avoid low grade Garcinia Cambogia Extract products.
Always ensure that the Garcinia Cambogia product that you purchase is 100% pure and genuine. 100% pure, means that there are no fillers or other substances added just to artificially increase the content.
Also, there should not be any other non-Garcinia Cambogia additives such as sugar, coffeee or other substances.
There are four main components in the Garcinia Cambogia supplements. They are:
- Hydroxycitric acid (HCA)
The percentage of Hydroxycitric acid (HCA) in the Garcinia Cambogia Extract supplement should be at least 60%. Avoid products that have less than 60% HCA.