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Drinking a glass of warm lemon water every morning can help put the zest back into your life by jump starting your digestive system for the day. Lemon juice has many other benefits.
For centuries, lemon has been recognized for it’s health benefits. Lemon juice contains many beneficial nutrients such as vitamin C, citric acid, flavonoids, folate, vitamin B6, calcium, magnesium, pectin and limonene.
How to prepare the glass of Warm Lemon Water
- Place warm water in a glass.
- Squeeze 1/2 lemon into the glass.
Drink the warm lemon juice first thing in the morning before eating anything.
Word of caution: For those who have irregular meals and have gastric problems previously, eat some thing light before drinking the lemon juice.
Listed below are the 9 Amazing Benefits of Drinking A Glass of Warm Lemon Water Every Morning:
1) Lemon juice has strong anti-bacterial properties.
Harmful bacterial can make us sick. Once the bacteria is in our body, they can quickly re-produce and releases toxins that can damage our cells.
The flavonoids in lemon juice has strong anti-bacterial properties that kills the bacterial and prevent them from multiplying. Flavonoids are the plant pigments found in fruits and vegetables.
Studies has shown that lemon juice is able to inhibit the growth of bacteria (vibrio strains) that can cause cholera.
2) Lemon juice has strong anti-viral properties.
Our bodies are exposed to all sorts of viruses everyday – such as colds, flu, mumps, etc. Lemon juice can protect us from infections by blocking the development of viruses.
Australian researchers who conducted laboratory tests on lemon juice has found that lemon juice is a potent destroyer of both HIV and sperm.
Short says a solution of 10 per cent lemon juice produced a 1000-fold reduction in HIV activity in a lab sample. And half a teaspoon of the juice wiped out two teaspoons of sperm in 30 seconds. The high acidity of the juice is responsible for killing HIV and sperm.
3) Boost your immune system
Your body’s immune system is your first line of defense against infections. Without a strong immune system, our body will be susceptible to illness and infections.
Lemon juice has high amounts of Vitamin C, potassium and folate which can boost your immune system and always keep your body healthy.
4) Promote weight loss
According to researchers, lemons are rich in polyphenols that can reduce fat accumulation and weight gain.
Lemon juice stimulate the liver to produce bile which is essential for breaking down fats. Furthermore, lemon juice can cleanse the liver, and detox the body by removing toxins from your body and give you a fat-free body.
5) Good for your skin and cells
Lemon juice is rich in flavonoids which are antioxidants. The human body naturally produces free radicals (molecules with odd or unpaired electron). The free radicals are unstable and can cause damage to body cells.
The antioxidants are able to neutralize the free radicals by donating one of its electrons. As as result, lemon juice which is rich in antioxidant can reduce inflammation and cell damage.
Lemon juices help to keep your skin healthy, prevents formation of wrinkles and acne.
6) Packed with Vitamin C
Lemon is fantastic source of vitamin C. By just taking one cup of fresh lemon juice, you will receive 187 percent of your daily requirements of vitamin C. Vitamin C is great for fighting colds.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Read more ..
Additional studies by researchers have discovered that Vitamin C has more benefits than earlier thought, such as help in preventing asthma and help in maintaining healthy blood sugar levels in diabetics.
7) Aids digestion
The warm water serves to stimulate the gastrointestinal tract causing contractions of the intestinal walls that keep the digested food moving. Lemon is high in minerals and vitamins that help to flush out toxins in the digestive tract.
Lemon juice is a diuretic which make your body excrete more fluids as urine. This result in releasing toxin at a greater rate, help purify the body and keep your digestive system healthy.
By flushing out the toxins and waste more efficiently from the gastrointestinal tract, the gastric glands are stimulated to release gastric juices thereby helping in digestion.
The net effect is that lemon juice can help relieve symptoms of indigestion, heartburn and bloating.
8) Lower high blood pressure
Lemon juice is rich in potassium. Potassium is a good friend of your heart. It keep your heart “humming” at a healthy rhythm. Another benefit of potassium is that, it can reduce muscle cramps and improve muscle strength.
Studies have shown that high potassium in the diet can lower high blood pressure.
9) Prevent kidney stones
Studies have shown that lemon juice increases the amount of citrate in the urine. What has this to do with kidney stones?
Kidney stones are formed due to the accumulation of stone-forming salts in in kidney, when the urine does not contain enough stone-preventing substances such as citrate.
With the increase in citrate due to the lemon juice, the kidney stones are prevented from forming.