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Your body has a network of blood vessels called arteries that carry oxygen rich blood to every part of your body. Healthy arteries have smooth inner walls and blood flows through them easily. This is similar to a new pipes that allow water to pass through rapidly.
However for most of us, there is a gradual built-up of plague on the inner walls of the arteries due deposits of cellular waste, cholesterol or calcium. The accumulation of these substances on the artery walls will restrict the free flow of blood throughout the body. In serious cases, blocked arteries will prevent the flow of blood resulting in serious consequences such as stroke, heart attack and even death.
Because of these dangers, it is important that we were aware of ways to prevent blocked arteries. The following are 10 ways to prevent blocked arteries.
1. Pomegranate juice
Pomegranate is an anti-oxidant rich fruit. It has ruby red jewel-like seeds and claimed to be a super-food. Pomegranate has been used for medicinal purposes for thousand of years. Recent medical research has indicates that drinking pomegranate daily can help to remove blocked arteries.
Drink 100% pure pomegranate juice i.e. without any sugar added.
Not only is pomegranate good for your heart and blood vessels, it is also found to inhibit various kinds of cancer such as prostrate cancel, leukemia and colon cancer, and lower high blood pressure.
2. Cranberry juice
Cranberry juice contains high amounts of antioxidants. It is not surprising that medical studies has indicated the many health benefits of cranberries. The flavonoids and antioxidants found in cranberries decreases the the accumulation of fat in the blood vessels.
Three glasses of cranberry juice a week can help the body cells to absorb fat and use them as energy, thereby reducing fat build-up in the blood arteries.
3. Kiwi Fruit
Kiwis is another fruit that contains very high levels of flavonoids that cleanse your blood arteries. It also contains good levels of vitamin-A, vitamin-E, vitamin-K and minerals.
Taking a few kiwi fruit daily can significantly lower your risk to blood clots and reduce the amount of fats in your blood.
Another food which is rich in anti-oxidants is cinnamon. Cinnamon is a popular spice for flavoring food and also for medicinal uses.
With just one tablespoon of cinnamon powder a day, it can reduce your cholesterol level and at the same time prevent plague built-in and clear your clogged arteries.
5. Coconut Oil
Coconut oil has long being associated with saturated fats, which is the leading cause of cardiovascular diseases. However, recent studies has discovered that coconut oil contains medium-chain fatty acids, which can reduce appetite and boost metabolism.
Regular intake of coconut oil, about 2 – 3 tablespoons a day can help to reduce clogged arteries but reduce plague built-up in the blood vessels.