Tuesday, September 26

14 Best Antioxidant Rich Foods

14  Best Antioxidant Rich Foods

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Antioxidants are the “missing link” for a long and healthy life. When a cut apple turns brown, it is due to the natural process of oxidation Oxidation also occurs naturally to cells in the body when oxygen comes  into contact with the cells. Dead cells are replaced by new cells.

Unstable molecules called free radicals are created during the metabolism process. This free radicals are unstable and will steal electrons from nearby cells which becomes another free radical. The body can produce antioxidants naturally to deal with the free radicals and keep them under control.

However, due to the pollution,  lifestyle and food that we eat, excessive free radicals are produced in the body. The body’s antioxidant cannot cope with the excess free radicals. This result in a chain of free radicals going out of control and damaging the DNA of cells which leads to serious diseases such as cancer, heart disease, stroke, aging, diabetes, arthritis, fibromyalgia, Parkinson’s Disease, Alzheimer’s, autoimmune diseases, cognitive decline, and degenerative eye conditions.

How Antioxidants Work

Antioxidants are compounds in food that can neutralize free radicals by donating their free electrons. Bright colored fruits and vegetables are rich in antioxidants. The following are 14 best antioxidant rich foods.

1. Unprocessed Cocoa Powder

2 Acai Berry

3. Dark Chocolate

4. Prunes

5. Raisins

6. Blueberries

7. Cranberries

8. Blackberries

9. Starberries

10. Spinach, Raw

11. Broccoli Florets

12. Red Grapes

13 Pomegranates

14. Cherries

 

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