• 14 Best Antioxidant Rich Foods

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    Antioxidants are the “missing link” for a long and healthy life. When an cut apple turns brown, it is due to the natural process of oxidation Oxidation also occurs naturally to cells in the body when oxygen comes  into contact with the cells. Dead cells are replaced by new cells. Unstable molecules called free radicals… Read More »

  • Gingko Biloba Benefits

    Gingko Biloba is a plant which has been used for thousands of years in traditional Chinese medicine to treat blood disorders and improve memory. Modern medical research have shown that gingko can thin the blood thereby making it to flow easily, and improving blood circulation by dilating blood vessels. It is also an antioxidant. Gingko biloba… Read More »

  • 5 Foods To Prevent Blocked Arteries

    Your body has a network of blood vessels called arteries that carry oxygen rich blood to every part of your body. Healthy arteries have smooth inner walls and blood flows through  them easily. This is similar to a new pipes that allow water to pass through rapidly. However for most of us, there is  a… Read More »